"for international payments please contact us: info.sailc@aurouniversity.edu.in +91 9978894707"
Yoga is an ancient science of the Art of Living, unfolding the infinite potential of the Human Being. Its practical philosophy and science transform our relationship to ourselves and to our inner and outer world, harmonizing the different parts of our Being: Body, Breath, Mind and Heart. The word "Yoga" in Sanskrit means "Union", the union with one’s own Self or the highest degree of Consciousness. Yoga is the integrative Art of becoming aware of the life pulsating within.
Date: from Monday 15th February to Friday 12th March 2021Duration: 50hTiming: 8 am to 10.30 am (IST) - Monday to FridayFees : 2,500 INR Indian/ 4,000 INR International
Course structure:Total: 35h Practices + 15h Lectures
Daily: 1h45min practice + 45 min Lecture
Teaching Mode: Online Live with Replay option and Offline 10 limited sits on campus
Medium of Instruction: English
Total: 35h Practices + 15h Lectures
Daily: 1h45min practice + 45 min Lecture
Teaching Mode: Online Live with Replay option and Offline 10 limited sits on campus
About Yoga
About Yoga
Yoga is an ancient science of the Art of Living, unfolding the infinite potential of the Human Being. Its practical philosophy and science transform our relationship to ourselves and to our inner and outer world, harmonizing the different parts of our Being: Body, Emotions, Mind and Heart.
About Integral Health
About Integral Health
Integral health is a state of being in which the individual’s body, emotions and life energies, and mind are in harmony with the inmost self. Through this course we will explore the different interconnected dimensions of the being towards a perfect health.
About the Course
About the Course
The aim of the course is to introduce the fundamental principles and practices of Yoga for Integral Health.
Objectives
Objectives
- To introduce basic Integral Health principles and Yogic practices for common people.
- To introduce fundamental principles and practices of Yoga for healthy living.
- To promote Yoga for diseases prevention and health promotion as an approach to holistic health.
Learning Outcomes
Learning Outcomes
- Knowledge and understanding of the basic principles and concepts of Yoga.
- Knowledge on fundamentals of Yoga Philosophy and Yoga Science.
- Application of the yogic Lifestyle and self practice on daily bases.
- Knowledge on fundamentals of Integral Yoga and Integral Health.
Practice
Practice
- Asana
- Pranayama
- Mudra & Bandha
- Yoga Nidra
- Mantra Yoga
- Swara Yoga
- Meditation
Facilitators
Facilitators
- Mr. Debiprasad Pramanik
- Ms. Fidji Milet
Theory
Theory
- Fundamental Concepts of Yoga Philosophy and Major Schools of Yoga
- Fundamental Concepts of Integral Health and Yogic lifestyle
- Applied Yoga Science
Course Prerequisites
Course Prerequisites:
- The candidate should have passed X standard (Matriculation) from a recognized or its equivalent.
- Age minimum 18, no upper age limit.
- Self certification on health status is necessary.
- No person with acute/chronic/communicable disease is allowed to take admission to this course.
- Prior experience in Yoga is not essential.
- For International students: Pre university degree.
For more information, Please contact in office hour 9.00 AM to 4.00 PM
Fidji Milet / Debiprasad Pramanik – info.sailc@aurouniversity.edu.in +91 9978894707 / +91 97114 53104
